Why do this course?

Having taught hundreds of people how to meditate and how to build meditation into your daily life, I wanted to create this course to give you everything you need to either get started - or as a reminder to restart your practice. 


In this course you will learn:

* How to meditate including how to sit, what to do with your mind and hands

* How to use your meditation practice as a space of healing - bringing more space, calm, focus and connection to your life 

* How to actually enjoy your meditation practice so it doesn't become another chore! 

* How to use your meditation to create a stronger relationship with yourself so that you develop and strengthen your intuition and wisdom. 


The course covers in an easy to understand way aspects of your being including:

* Your parasympathetic and sympathetic nervous system

* How to use your breath

* Your Chakra system and energy body

What they are saying:

“I didn't expect to get so much from this course, so thank you, I always found that it hurt in my back while sitting in a meditation position for too long but the posture instructions took that away completely, I can sit comfortably now, and if it does start to hurt I breathe into it, so thank you. I did two meditations today, and I am feeling great, this is just the push I needed. For the first time the longer I sit in meditation the better it feels... 20 minutes felt like nothing during the guided meditation. I didn't expect that! 😂 thank you :)”

Lee, Presence Collective Member

“Amisha is a breath of fresh air!! She is kind, gentle, loving and full of light energy. Taking her workshop genuinely changed my practice and I thank her everyday for how she has helped me grow! ”

Ally, Entrepreneur

“Amisha has lots of soul and spirit and I always find that meditating with her can get me into a deep experience. She is a wonderful and inspiring guide and I am so happy I can meditate with her from the other side of the world. It takes me right back to my retreat with her. ”

Sandra, Business Executive

This Course Includes:

  • 1

    Welcome + Daily Meditation Commitment

    • Welcome to this meditation course!
  • 2

    Why Meditate?

  • 3

    Posture (How to sit)

    • Posture (How to sit)
  • 4

    Mudras (Sacred hand gestures)

    • Mudras
    • The Four Mudras
  • 5

    Breath (How to breathe)

    • Breath
  • 6

    Focal Point (what to focus on)

    • Focal Point and Awareness
  • 7

    Thoughts (what to do with your mind)

    • Thoughts & Visualisations
    • Feelings, Emotions and Visions
  • 8

    Mantra (a simple repetition)

    • Mantra
  • 9

    When and how often to meditate

    • When and how often to do it?
  • 10

    Guided Meditations

    • 22 Min Meditation for Presence
    • 5 Min Meditation - Planting Seeds
    • Micro Meditation
    • 22 Min Presence Meditation - Downloadable Audio
    • 5 Min Planting Seed Meditation - Downloadable Audio
  • 11

    Recommended Reading

    • Books, Podcasts and Other Resources:
  • 12

    For Presence Collective Members

    • Where to find the membership resources for this theme

Facilitator

Amisha Ghadiali

Amisha Ghadiali

Creator & Guide

Amisha Ghadiali is a facilitator and host of the globally acclaimed podcast The Future Is Beautiful. She is interested in where our inner and outer worlds dance. The podcast weaves together Politics, Spirituality, Creativity and Sustainability - to inspire us each to rise up, move beyond silos and Create a Beautiful Future. The show offers deep, insightful, unedited conversations with fascinating and diverse guests, calling forth a challenging and open ended narrative for our expanding worlds. Amisha is an experienced facilitator and has a gift of bringing people into connection with themselves, each other and the earth. She has hosted many retreats. workshops and rituals around the world, and designed multiple programmes including The Heart of Transformation, Wild Grace, and a five month residential fellowship in community facilitation leadership. She creates brave, tender and inclusive spaces for our hearts unfolding, healing and embrace of our wildness. Amisha works one to one with her intuitive therapy sessions and through her Presence Mentoring programme which supports the transforming of unconscious patterning, opening up new qualities within and anchoring daily practice and rituals which support a lifestyle that recognises the sacred, and creates deeper connection and embodiment of what this time calls forth in us. Her own training has included over 1000 hours of yoga teacher training, meditation teacher training, energy medicine, priestess initiation and deep time learning with mystics, teachers, swamis and nature. This deep commitment to understanding truth combined with over 15 years of experience working in Politics, Design, Tech and Sustainable Fashion gives Amisha a strong base of Sacred Activism and Spiritual Ecology. She had key roles in visionary projects and social enterprises including: Ethical Fashion Forum, Impact Hub, Provenance, Fashion Revolution and Compass. She created the collaborative book, The Future Is Beautiful - A Collection from Think Act Vote. Upon leaving university, she set up her own ethical jewellery label, with the tagline “elegance rebellion" which received several awards and accolades. Amisha brings this creative vision with social justice and the healing arts to everything she does. Amisha’s words have appeared in publications including The Huffington Post, Rebelle Society & Ecouterre and she has spoken at events and festivals around the world such as TEDx Oxbridge, Bali Spirit Festival, Sunday Papers Live and UnBox. Presence Collective: for Creative, Connected and Courageous Living - is a global online community which offers guidance and wisdom for embodied sacred activism, and facilitated space dive deeper into the themes explored in the podcast. Here, Amisha is your host and guide, sharing the most useful information for each theme in a way that is practical and exploratory and a live responsive enquiry - like a host of a good dinner party - putting the food on the table, and getting the right people there - and then letting it all be about you. www.amisha.co.uk // www.thefutureisbeautiful.co

Meditation Course

Presence Collective Membership

This includes the meditation course as well as a new course each month, community and more.